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The Inside Out Program

Bring your body back to life.

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Get out of the rut and find the healthiest version of yourself. Replace those boring workouts with dynamic movement experiences that tone, strengthen, and ignite your whole self.

Wake up with boundless energy no matter how busy you are. Learn how to move in a way that replenishes your body’s power instead of zapping it.

Feel like a modern day Gene Kelly - even if you think you have two-left feet. Get ready to move through life with ease, grace, and style.

Learn how to stop the “aging clock” and move with a youthful spring in your step. Kick that chronic back pain and nagging shoulder tension to the curb with proven techniques designed to enhance your body’s natural function.

Say “hello” to the MOST beautiful posture of your life. Most women spend years trying to feel beautiful without realizing the power of mastering perfect posture.

Be so comfortable in your own skin that you never worry about what kind of first impression you are making. You know that you’re always putting your best self forward.

The Inside Out program is the movement training system that will jumpstart your body’s potential.



You were born with some pretty incredible blueprints for complex movement. Toddlers are a beautiful example of natural movement at work. They can squat, run, and live upright with ease. Think about it. How many hunched over two year olds do you see?

But life happens.

Injuries, trauma, stress, technology, and our modern environment get in the way. It doesn't take long for your beautiful birthright of natural movement to turn ugly. Your posture suffers from forward head, slouching shoulders, and more. That poor alignment does more than add twenty years to your appearance. Chronic pain, rapid aging, and poor self esteem are just some of the things that follow poor movement habits.

Plus, movement is the most powerful tool for change you have. Reconnecting with your body opens the door for a nourishing lifestyle. No matter what kind of changes you want to make in your life, if you start with the movement the rest will follow.

The Inside Out Program is grounded in principles of human movement development. I'll show you how to re-master natural movement habits that unlock your body's potential for pain-free, beautiful, and healthy living.


The Inside Out program is designed to restore natural movement patterns, providing a foundation for effortless, beautiful, and pain-free living. The program is part theory and part application.


The theory portion includes 6 modules, presented as full HD video lessons. These lessons will walk you through the most common challenges and issues women face in their bodies. You'll learn secrets to aging with grace, tips for reducing pain, and lessons on expressing the real you.


The application portion is presented as 6 follow-along workout videos designed to train your body for natural, beautiful movement. There are a variety of lengths and types of studio experiences included to keep your movement training fun and applicable. Think of it as a mix-and-match fitness program that trains for body connectivity, endurance, strength, and flexibility.


Want a sneak peek into the program? Check out the Class Curriculum below and preview three of the Inside Out classes and one of the workouts... absolutely free!

HINT: Be sure to click the down arrow to see the whole course and find the free workout video.

Class Curriculum

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Available in days
days after you enroll


Inside Out Course Contents



The 18 lessons will walk you through the principles of movement fundamentals. Be prepared to discover some incredible truths about your body. You'll learn how to improve your posture, move with confidence, avoid the common pitfalls of aging, and so much more.


The workouts bring the theory to life. Burn calories and tone muscles while you rediscover your natural coordination and find that youthful "skip in your step" again. The six workouts cover a variety of movement skills and can be adapted for all levels.


The worksheets and guides will help you take the information and apply it to your daily life. These extras are loaded with simple and practical tips designed to bring more vitality to every aspect of your life.


Get the support you need in the private Inside Out Facebook community. Here you can ask questions, get modifications, and find support and inspiration from a group of highly invested people.


Learn the secrets behind pain-free living with this reader-favorite book. With 60 somatic-based exercises, you'll have even more support to realize the body of your dreams.



Follow the included schedule or modify it to move at your own pace. No gym memberships or fancy studio space required. All you need is your body and a little free room to move (your living room or kitchen will work perfect).


The program is multimedia and is delivered in video format, an audio download, and a written transcript. Choose your favorite format for easy learning. The training can be viewed online or downloaded to your device and watched on the go.


The materials are yours to keep for life. This means you can revisit and review as much as you want.


I suffered a birth injury nearly three years ago, and ever since then I have struggled with my connection to my body. Every time I did exercises or stretches where the instructor would declare "you should really feel your tummy muscles right now!", I felt lost. My whole tummy and core area felt like a soggy mush. I couldn't feel it. Couldn't connect. I also nearly despaired because the weakness I had in my hips seemed like it would stay forever. When I tried to Zumba, it was like the commands I sent to the lower half of my body got lost somewhere along the way. I couldn't figure out how to make things work the way they had before. I have been astonished at the change in me after only 4-5 weeks. I can feel myself living in this body again. I'm not outside of it, I'm not struggling against it to force it to work for me. These lessons are deep and engaging, and the workouts are FUN, interesting and so so effective. I cannot have too much enthusiasm about this program. It has been THE BEST thing I have signed up for in a looooong time!

Rose W. (Oklahoma, USA), Inside Out Participant

I have completed 4/6 weeks of the program and am astonished at the results I have seen so far! I have less back pain, less achy joints, better alignment while sitting/standing without thinking about it, and more energy. My right leg is usually a little longer than my left leg, but now my legs are the same length just by doing these simple exercises! I'm so excited to see how much better I will feel as I continue the program. Thank you Robin!!!

Heather P (Texas, USA), Inside Out Participant

I feel like I have rediscovered my body's natural movement patterns. I stand straighter, walk easier, and am more aware of my body and maladaptive patterns I have developed. I know I will continue to refer to the classes and use the workouts long after the official course is over.

Andrea S. (Canada), Inside Out Participant

I am going back through the program because I have become incredibly stiff and tight the past few years. The first round was not enough because I had to fumble through so much of it due to my newfound middle-age clumsiness. The joy of the program is I can still keep going until I master the moves and then continue them as maintenance. Money well spent!!!

Penny G. (Texas, USA), Inside Out Participant

I tend to have tightness in my right hamstring. This program is helping me loosen it up, and I now have less pain. It's more than just stretching. It helps me stay in alignment!

Karen A. (Texas, USA), Inside Out Participant

Your Instructor

Robin Konie
Robin Konie

Hey, I'm Robin Konie. I'm a Registered Somatic Movement Therapist (RSMT), Certified Laban Bartenieff Movement Analyst (CLMA), and best-selling author. As a dancer, I have always been fascinated with the human body and it’s incredible potential. After receiving my MFA in Modern Dance from the University of Utah, I spent five years teaching at Brigham Young University. I also taught for the internationally recognized Integrated Movement Studies program.

I've helped countless people move more efficiently, reduce tension, and relieve chronic pain.

I can't wait to start the journey with you!

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What methods or systems have influenced this course?
The primary influence for this program comes from the system known as Laban Movement Analysis (LMA) and Bartenieff Fundamentals. Other influences include: Alexander Technique, Franklin Method, The Feldenkrais Method, Yoga, Pilates, Body Mind Centering and other Somatic approaches. I also have a solid foundation in the necessary basics: Anatomy, kinesiology, biomechanics, etc. I’ve taught in private and university settings. I’ve presented at international conferences and worldwide online summits. I’ve spent a lot of time honing this work. With all the “schooling,” my best education has come from the practice of working with actual people. Real bodies with real challenges. I am less interested in passing down vocabulary and theory. I'm far more interested in personal application. I want the material to work for you.
Is this a weight loss program?
Not really. I can’t guarantee you’ll lose weight. But I can tell you this: When your body is working better you look better. When your body is connected it's more efficient. When you move efficiently the body tends to shed weight it no longer needs. In my own experience, I lost inches when I started this work. My posture improved and people assumed I had lost 10 or more pounds. The most surprising reward for doing this work was in my newfound confidence. I owned my body. I loved my body. I felt beautiful and authentic. No other exercise program (and I had tried a lot) gave that to me.
Do you offer refunds?
I don't, and let me tell you why. When I first launched the program I offered a 30-day money back guarantee. The problem is that the only people who asked for a refund were people who didn't try the program. I want to work with people who are ready to take action and commit. That's why I offer the "sneak peek" opportunity to try the first few classes out for free - so you can feel confident that the program is a good fit for you. Remember, the materials are yours forever. So even if "life happens" and you get off schedule, you can always come back to the materials when you're ready.


It’s time for a new approach to exercise, health, and beauty.

Do you want to feel good about yourself? Do you want to feel energized, and strong? Are you ready to feel comfortable in your own skin? Do you want to reduce pain, tone muscles, and express the real you?

Then it’s time to see and use your body in a new way. It’s time to forge fitness with personal expression and unlock your potential.

Remember, you only get this one body. Make a commitment today for incredible tomorrows to come.


Have questions I haven't answered here?

Contact me and I'll be happy to help. I strive to respond within 24 business hours.

Get started now!


Like any other physical education course, your participation in the Inside Out program is done so at your own risk. By purchasing the Inside Out program, you agree to be responsible for your own health and the results of performing any movements suggested by the program. For more information, please see the terms of use.